Meet Shyrea

Meet Shyrea (Shh_ree)! Effectionately known as Ree, this mother of 3 is a self-proclaimed student of life. When she is not telling the world how Yoga and Meditation practices saved her life, she can be found walking in any one Delaware’s State Parks. Yoga found Shyrea in 2012 after the death of her father. The discipline that yoga requires has helped her overcome grief and depression. After practicing for over 10 years and starting but not completing two separate 200hr Yoga Teacher Trainings, Shyrea completely her 200 Hour YTT in 2022. Ree has also completed Continuing Education Certifications in Meditation, Yin Yoga, and Yoga for Student Athletes. In June, she will begin Trauma Informed Yoga Training with the Prison Yoga Project.