Athletes will learn the importance of balancing strength with flexibility. Focus areas will include: Spine health, shoulder and hip mobility, and the power of using the breath to your advantage. All classes will end with a few minutes of guided relaxation to rest the mind and body.
6 week series April 24 - May 29 Wednesdays: 4 - 4:45 pm Suggested ages: 10 + up cost: $125 Location: Blkops FITNESS